Purpose & Practice
Learn practices to root your body, calm your mind, release tension, and cultivate a sense of inner peace.
Total Duration: 2 min
What's Included
Start of a journey
40 min
video
Foundational breath & posture
1 min
video
Grounding standing flow
2 min
video
Grounding standing flow
3 min
video
helping to release stored physical and emotional tension
3 min
video
Restorative unwind
3 min
video
Restorative unwind
3 min
video
Restorative unwind
2 min
video