When we align with the elements, we return to our natural state of strength and stillness.
Experience & Expertise
- Over 10 years of dedicated yoga practice and teaching.
- Founder of Studio House of Kalaa: Well-being, curating holistic wellness experiences.
- Certified in a 200-hour Yoga Teacher Training Program (RYS 200 Yoga Alliance).
- Trained in Surya Kriya, Angamardhana, and Yogasanas at the Isha Foundation.
- Podcast curator of The Storyline, where she explores stories of wellness and creativity.
Her approach combines alignment-based asanas, pranayama, and meditation to create practices that are both grounding and transformative.
Pooja believes yoga is more than a practice — it is a way of life that nurtures the mind, body, and spirit, and she designs her sessions to reflect that philosophy.
The Guiding Philosophy
Pooja's classes are rooted in the belief that stillness, strength, and awareness must be cultivated from within.
Through Align Within, she shares her commitment to helping others find balance and resilience, one breath at a time.
Discover the wisdom of the five elements in your practice.
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